This is a great way to fancy up dinner. The stuffing is also great in potatoes for you vegetarians out there.
The highest concentrated nutrient in broccoli is vitamin C. Just 1cup of broccoli contains 206 percent of the recommended daily value of vitamin C based on a 2000 calorie diet. By comparison, 1 cup of orange juice contains only 160 percent. Vitamin C is rich in antioxidants which boost your immune system. Using broccoli to obtain a good blood level of vitamin C will help keep away the common cold.
Incorporating broccoli into your diet will improve your gastrointestinal health in several ways. It’s rich in both soluble and insoluble fibre. (You need both types) The fibre in broccoli will help to regulate your digestive system and relieve ailments such as constipation and irritable bowel syndrome. If you are suffering from high levels of acidity, the magnesium in broccoli can help to regulate this.
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