Chia seed is good for everything and everyone. This little tiny seed contains more nutrients then you can imagine. Let me just give you a quick over view of this super hero of a super food.
Chia seeds are able to slow down the rate at which complex carbohydrates are digested, combating blood sugar fluctuations. This results is steady sustained energy.
Chia seed is the perfect balance of carbohydrates, fiber, fat and protein, hence why it absolutely makes the super food category.
The Perfect Protein
cholesterol free vegetarian protein. 1 Oz of chia seeds has 4.4 of protein, that’s nearly 10 percent of your daily protein needed.
Chia seeds can assist you with weight loss for a few reasons. A. Chia seeds contain essential fatty acids that can assist in boosting your metabolism as well as promote lean muscle mass. B. Chia seeds assist in stabilizing blood sugar and combat insulin resistance.
1 oz of chia seed has 11 grams of dietary fiber, that’s 1/3 of your daily required fiber. Good quality fiber is needed for proper digestion.
Chia seeds have been proven to improve heart health. Chia seeds have been shown to increase good cholesterol while lowering total LDL and triglyceride cholesterol.
So tell me now that you are not on your way to pick up a bag of chia seed! Skip the trip go to the Gluten free pantry in the Sure Chef online store.