It happens to all of us. After a few weeks of working out and seeing some results we start to plateau. This happens for a few reasons. One our metabolisms are catching up to our new energy level and we are not burning as efficiently. The best way to get over this hump is to properly fuel your body for your workouts and work on understanding metabolism and how to keep yours up when you need it and balanced throughout the day.
Eating every two hours is the way to keep balanced throughout the day. As well as eating a high protein snack 15 minutes after a workout. Contact Sure Chef now and get a free consultation on how Sure Chef can help you get the balance you need to get over that plateau.