Recipes of category Breakfast



Citrus-Chia Seeded Muffins

Another Chia Seed recipe. This is a great muffin for energy.

by Sandra

  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
1 cup(s) whole wheat pastry flour, 1 cup(s) semolina flour, 1 teaspoon(s) baking powder, 1 tablespoon(s) baking soda, 1 teaspoon(s) sea salt, 3 tablespoon(s) honey (this amount does not give a sweet taste), 1 cup(s) avocado puree, 1 part(s) Grated zest of 1 lemon, 1 part(s) Grated zest of 1 orange, 1 cup(s) combined lemon and orange juice, 1 teaspoon(s) pure vanilla extract, 0.5 cup(s) unsweetened almond milk, 4 teaspoon(s) chia seeds, 2 teaspoon(s) chopped sunflower seeds, 2 chopped pumpkin seeds, 2 tablespoon(s) (Ingredient for Bee pollen and Orange zest Glaze ) Bee Pollen, 4 tablespoon(s) (Ingredient for Bee pollen and Orange zest Glaze ) raw honey, 1 tablespoon(s) (Ingredient for Bee pollen and Orange zest Glaze )of orange zest,

Directions
Preheat oven to 350°F. Lightly oil a 24-cup mini muffin pan. Whisk together fl...

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Chewy Nut Cereal Bars

These are a great on the go snack and perfect before a workout.

by Tristine Doherty

  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  40 min
  • Waiting time:  0 min

Ingredients
1 cup(s) sliced almonds, 3 cup(s) sesame seeds, 3 cup(s) mild honey, 1 cup(s) packed light brown sugar, 1 tablespoon(s) flaxseed oil, 3 cup(s) crisp brown rice cereal, 1 cup(s) roasted unsalted nuts coarsely chopped, 2 egg whites,

Directions
Preheat oven to 350°F with rack in middle. Lightly oil a 9-inch square baking ...

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Brown Rice Pudding

Yes this is a healthy dessert. A great use of left over rice and a great breakfast too!

by Tristine Doherty

  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  20 min
  • Waiting time:  0 min

Ingredients
2 cup(s) skimmed milk, 3 cup(s) short-grain brown rice (left over), 1 cup(s) brown sugar, 3 eggs, 1 teaspoon(s) cinnamon, 2 teaspoon(s) vanilla extract, 1 cup(s) dried apricots, chopped, 1 cup(s) dried dates, chopped, 1 tablespoon(s) molasses/honey,

Directions
Bring nonfat milk to simmer in heavy medium saucepan add sugar, molasses, cinnam...

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Carrot Ginger Breakfast muffins

by Tristine Doherty

  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  20 min
  • Waiting time:  0 min

Ingredients
1 cup(s) plain wholemeal flour, 1 cup(s) flaxseed, 1 cup(s) rolled porridge oats, 2 teaspoon(s) baking powder, 1 tablespoon(s) ground cinnamon, 1 cup(s) raisins, 1 cup(s) dried apricots, chopped, 1 cup(s) walnuts, chopped, 1 tablespoon(s) Honey, 1 tablespoon(s) Honey, 150 mL natural yogurt, 1 cup(s) milk, 3 medium eggs, beaten, 3 medium eggs, beaten, 1 teaspoon(s) vanilla extract, 2 small apples, grated, 1 medium carrot coarsely grated,

Directions
Preheat the oven to 190°C, gas mark 5. Lightly oil a non-stick muffin pan with ...

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  • Appetizers / Hors d'oeuvre
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