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Citrus-Chia Seeded Muffins
Another Chia Seed recipe. This is a great muffin for energy.
Difficulty Cost
Cost Social Sharing
Category:
Breakfast
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Author:
Ready in: 20 min - Cooking time: 20 min - Waiting time: 20 min
Ready in: 20 min - Cooking time: 20 min - Waiting time: 20 min
Rating
-
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Ingredients
For 4 people (
)
- 1 cup(s) whole wheat pastry flour
- 1 cup(s) semolina flour
- 1 teaspoon(s) baking powder
- 1 tablespoon(s) baking soda
- 1 teaspoon(s) sea salt
- 3 tablespoon(s) honey (this amount does not give a sweet taste)
- 1 cup(s) avocado puree
- 1 part(s) Grated zest of 1 lemon
- 1 part(s) Grated zest of 1 orange
- 1 cup(s) combined lemon and orange juice
- 1 teaspoon(s) pure vanilla extract
- 0.5 cup(s) unsweetened almond milk
- 4 teaspoon(s) chia seeds
- 2 teaspoon(s) chopped sunflower seeds
- 2 chopped pumpkin seeds
- 2 tablespoon(s) (Ingredient for Bee pollen and Orange zest Glaze ) Bee Pollen
- 4 tablespoon(s) (Ingredient for Bee pollen and Orange zest Glaze ) raw honey
- 1 tablespoon(s) (Ingredient for Bee pollen and Orange zest Glaze )of orange zest
Directions
- Preheat oven to 350°F. Lightly oil a 24-cup mini muffin pan.
- Whisk together flours, baking powder, baking soda and salt. Combine oil, rice syrup and erythritol in a small saucepan and cook, stirring, until the granules dissolve, 2 to 3 minutes. Remove from heat and whisk in zests, juices and vanilla.
- Mix into dry ingredients and slowly mix in almond milk until a smooth batter forms. Fold in seeds until incorporated through the batter. Divide batter evenly among muffin cups, filling cups two-thirds full.
- Bake for 20 to 25 minutes, until the tops of the muffins spring back when touched. Cool for 5 minutes before carefully removing the muffins from the cups. Transfer to a cooling rack and cool completely.
- Once muffins are cooled, add glaze ingredients to a pan, warm until bee pollen is dissolved and orange zest is fragrant. Brush muffins with glaze. Enjoy!
- Cook’s Note: You can freeze and thaw the muffins in pairs so you won't be tempted to eat the whole batch.
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Your comments on this recipe (18)
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