Flax Seed Crackers
It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust.
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Category:
Snacks and Salad
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Author:
Ready in: 20 min - Cooking time: 20 min - Waiting time: 20 min
Ready in: 20 min - Cooking time: 20 min - Waiting time: 20 min
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Ingredients
For 4 people (
)
- 1 teaspoon(s) salt
- 1 cup(s) ground flaxseed
- 1 sesame seeds
- 1 ground sunflower seeds
- 1 rice flour
- 2 cup(s) water
- 2 tablespoon(s) grape seed oil
- 2 tablespoon(s) grape seed oil
Directions
- Mix all dry ingredients in a large bowl. Make a well in the middle. Mix half of the water and oil together. Mix this into the well. Mix the rest of the oil and water and add as needed to form a firm ball of dough. Knead dough for at least 5 minutes.
Rest dough for 20 minutes.
Roll onto baking sheets as thin as possible.
Glaze with honey water and sprinkle with salt.
Bake for 10 minutes at 350°F.
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