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Spinach Grapefruit Salad

Delicious Spinach Grapefruit Salad

by Sandra

Ingredients
6 cup(s) baby spinach leaves, 1 part(s) small pink grapefruit, peeled, pith removed, segmented, and sliced, 1 part(s) small red onion, thinly sliced, 1 part(s) mushrooms, sliced, 1 cup(s) pomegranate seeds, 2 teaspoon(s) walnut or almond pieces, chopped,

Directions
Rinse, drain and dry baby spinach leaves; arrange on 4 salad plates. Arrange gra...

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Whole Wheat Pasta Frittata

If you have never cooked with whole grain pasta, this recipe might be an enjoyable way to get started! This is also a great dish for breakfast with last night's left over pasta.

by Sandra

Ingredients
4 ounce(s) whole grain spaghetti, regular or thin, 1 dash(es) Dash nutmeg (optional), 4 part(s) eggs, lightly beaten, 1 teaspoon black pepper, 1 cup(s) Parmesan cheese, shredded, 1 cup(s) frozen peas, thawed, 1 cup(s) broccoli,

Directions
Preheat oven to 350°F. Cook pasta according to package directions. Drain and p...

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Bulgur, Garbanzo Bean and Cucumber Salad

Try some Bulgur, Garbanzo Bean and Cucumber Salad

by Sandra

  • Category:  Brunch and Lunch
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
2 cup(s) whole grain quick-cooking bulgur (11 to 12 ounces), 7 ounce(s) 2 - 15 to 16 ounce cans garbanzo beans (chickpeas), drained, 2 2 - ½ pint containers small red and/or yellow cherry tomatoes, 1 cup(s) English hothouse cucumber, diced and unpeeled, 1 cup(s) roasted red peppers from jar, diced, 2 cup(s) chopped fresh dill, 1 cup(s) white balsamic vinegar, 1 tablespoon(s) ground cumin, 6 tablespoon(s) olive oil,

Directions
Cook Bulgar in large saucepan of boiling salted water until just tender, 10 to 1...

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Crustless Quiche

yield: Makes 4 servings | active time: 10 min | total time: 30 min (not including cooling)

by Sandra

  • Category:  Brunch and Lunch
  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  30 min
  • Waiting time:  20 min

Ingredients
1 tablespoon(s) fine dry plain bread crumbs, 1 cup(s) frozen chopped onions, 1 cup(s) diced cooked sweet potato, 1 tablespoon(s) unsalted butter, 1 (8-ounce) package shredded cheese, 4 large eggs, 1 cup(s) tofu pureed, 1 cup(s) skim milk,

Directions
Preheat oven to 425°F with rack in middle. Butter quiche dish, then sprinkle al...

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Curry Cauliflower Soup

This soup is pro alkalinity. Indian curry spices are alkalizing and also have anti-inflammatory properties. Coconut milk is much less acidic than cow's milk and perfectly balances this recipe.

by Sandra

  • Category:  Soups and Stews
  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  20 min
  • Waiting time:  0 min

Ingredients
1 medium size celery root, 1 cup(s) cilantro or parsley, 1 tablespoon(s) garlic, 1 small onion, 1 tablespoon(s) curry powder, 1 teaspoon(s) salt and pepper, 1 tablespoon(s) ground cumin, 3 cup(s) chicken or vegetable stock,

Directions
Melt 1 tablespoon of coconut milk fat in a large saucepan or heavy pot over medi...

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Mexican Salad with Avocado and Tofu dressing

Some delicious Mexican Salad with Avocado and Tofu dressing

by Sandra

  • Category:  Brunch and Lunch
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
1 Large bowl of tossed greens, 1 bunch cilantro, 4 tomatoes, 2 large onions, 1 yellow bell pepper, 1 red bell pepper, 2 limes, 2 teaspoon(s) Sure Chef Fajita spice, 2 cloves garlic, 1 block tofu, 4 lemons juiced, 1 avocado, 1 tablespoon(s) olive oil, 1 heaping tablespoon Dijon mustard, 1 cup(s) water,

Directions
Toss together all ingredients in a large salad bowl  Puree tofu, lemon juice, ...

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Quinoa, Garbanzo, and Spinach Salad with Smoked Pa

Lunch Time? Try some Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing

by Sandra

  • Category:  Brunch and Lunch
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
1.5 cup(s) quinoa (9 to 10 ounces) rinsed and drained, 4 cup(s) (packed) baby spinach leaves, 5 ounce(s) 2 -15 to 16 ounce cans garbanzo beans (chickpeas), rinsed and drained, 1 pint container multicolored baby heirloom tomatoes, halved (2 1/2 cups), 1 cup(s) (packed) fresh mint leaves, 1.5 cup(s) coarsely crumbled feta cheese (about 7 ounces), divided, 1 cup(s) Sherry wine vinegar, 2.5 teaspoon(s) smoked paprika, 0.5 teaspoon(s) cup olive oil,

Directions
Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inc...

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Quinoa Broccoli with Toasted Almonds

Quinoa (pronounced KEEN-wah) is a high-protein, gluten-free ancient grain that cooks much like rice and has a texture similar to couscous.

by Tristine Doherty

  • Category:  Dinner and Sides
  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  20 min
  • Waiting time:  0 min

Ingredients
1 pinch(es) Salt, 1 cup(s) chopped almonds, 1 cup(s) quinoa, 2 cup(s) Water, 3 Garlic, 1 Onion, 1 Broccoli small/med, 1 pinch(es) Nutmeg,

Directions
  To cook quinoa: rinse one cup of quinoa in cold running water till water is ...

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Guacamole

Most people can wrap their head around the basic guacamole. You've had it in every mexican resturant most likely. So we thought we would mix it up for you and keep things interesting. Adding pomegranate seeds or finely diced granny smith apple sets our guac apart

by Tristine Doherty

Ingredients
1 large ripe avocado, 3 tablespoon(s) cilantro chopped, 3 tablespoon(s) serrano chilies, 1 dash(es) salt, 1 dash(es) pepper,

Directions
Combine avocado, cilantro, green onion, and serrano chiles in processor. Puree u...

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Apple Pomegranate Cranberry Sauce

by Tristine Doherty

  • Category:  Dinner and Sides
  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
2 cup(s) pomegranate seeds, 2 small apples, 3 tablespoon(s) butter, 2 tablespoon(s) cinnamon,

Directions
In a large pot on low heat melt the butter and add the apples and spices. Add t...

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Citrus-Chia Seeded Muffins

Another Chia Seed recipe. This is a great muffin for energy.

by Sandra

  • Category:  Breakfast
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
1 cup(s) whole wheat pastry flour, 1 cup(s) semolina flour, 1 teaspoon(s) baking powder, 1 tablespoon(s) baking soda, 1 teaspoon(s) sea salt, 3 tablespoon(s) honey (this amount does not give a sweet taste), 1 cup(s) avocado puree, 1 part(s) Grated zest of 1 lemon, 1 part(s) Grated zest of 1 orange, 1 cup(s) combined lemon and orange juice, 1 teaspoon(s) pure vanilla extract, 0.5 cup(s) unsweetened almond milk, 4 teaspoon(s) chia seeds, 2 teaspoon(s) chopped sunflower seeds, 2 chopped pumpkin seeds, 2 tablespoon(s) (Ingredient for Bee pollen and Orange zest Glaze ) Bee Pollen, 4 tablespoon(s) (Ingredient for Bee pollen and Orange zest Glaze ) raw honey, 1 tablespoon(s) (Ingredient for Bee pollen and Orange zest Glaze )of orange zest,

Directions
Preheat oven to 350°F. Lightly oil a 24-cup mini muffin pan. Whisk together fl...

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Flax Seed Crackers

It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust.

by Tristine Doherty

  • Category:  Snacks and Salad
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
1 teaspoon(s) salt, 1 cup(s) ground flaxseed, 1 sesame seeds, 1 ground sunflower seeds, 1 rice flour, 2 cup(s) water, 2 tablespoon(s) grape seed oil, 2 tablespoon(s) grape seed oil,

Directions
Mix all dry ingredients in a large bowl. Make a well in the middle. Mix half o...

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Porcini, Leek and Spinach Saute

The abundance of rehydrated dried porcini mushrooms combined with flavorful Leeks and Spinach make a tasty and satisfying meal when combined grains such as Brown Rice or Quinoa.

by Tristine Doherty

  • Category:  Dinner and Sides
  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
1 cup(s) dried porcini mushrooms, chopped, 1 warm water, 2 tablespoon(s) Balsamic Vinegar, 2 tablespoon(s) grapeseed oil, 1 white onion, chopped, 3 cloves garlic, 3 medium Leeks, chopped into 1/4- and thinly sliced, 1 teaspoon(s) ground nutmeg, 1 cup(s) fresh parsley, chopped, 3 medium Leeks, chopped into 1/4- and thinly sliced, 1 Parmesan cheese grated,

Directions
Rehydrate the mushrooms in warm water and balsamic vinegar (approx 5 min Heat ca...

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Roasted Vegetable Crustless Quiche Muffins

Try some delicious Roasted Vegetable Crustless Quiche Muffins. Yield: Makes 12 muffins or one 9 inch pie active time: 10 minutes , total time: 30 minutes (not including cooling)

by Sandra

Ingredients
1 cup(s) large eggs (for Egg Mixture), 0.5 cup(s) block of tofu (for Egg Mixture), 1 cup(s) skim milk (for Egg Mixture), 1 cup(s) chia seed (for Egg Mixture), 0.5 cup(s) bread crumbs (for Crust), 0.5 cup(s) cooked lentils (for Crust), 1 cup(s) chopped onions sautéd(Optional Veggies to add), 1 cup(s) diced cooked sweet potato (Optional Veggies to add), 1 cup(s) kale raw (Optional Veggies to add), 1 cup(s) leeks sautéd (Optional Veggies to add), 1 cup(s) broccoli par boiled (Optional Veggies to add), 1 cup(s) cilantro raw(Optional Veggies to add), 1 cup(s) parsley raw (Optional Veggies to add),

Directions
Preheat oven to 425°F with rack in middle. Butter and flour quiche dish or muf...

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Broccoli Feta Chicken Rolade

This is a great way to fancy up dinner. The stuffing is also great in potatoes for you vegetarians out there. HEALTH BENEFITS: The highest concentrated nutrient in broccoli is vitamin C. Just 1cup of broccoli contains 206 percent of the recommended daily value of vitamin C based on a 2000 calorie diet. By comparison, 1 cup of orange juice contains only 160 percent. Vitamin C is rich in antioxidants which boost your immune system. Using broccoli to obtain a good blood level of vitamin C will help keep away the common cold. Incorporating broccoli into your diet will improve your gastrointestinal health in several ways. It’s rich in both soluble and insoluble fibre. (You need both types) The fibre in broccoli will help to regulate your digestive system and relieve ailments such as constipation and irritable bowel syndrome. If you are suffering from high levels of acidity, the magnesium in broccoli can help to regulate this.

by Tristine Doherty

  • Category:  Dinner and Sides
  • Difficulty: 
  • Cost: 
  • Ready in:  30 min
  • Cooking time:  40 min
  • Waiting time:  20 min

Ingredients
4 cloves of garlic, 4 cup(s) finaly chopped broccoli, 1 teaspoon(s) red pepper flakes, 1 teaspoon(s) nutmeg, 1 cup(s) feta cheese crumbled, 1 cup(s) feta cheese crumbled, 4 small chicken breasts, 1 tablespoon(s) grape seed oil,

Directions
In a large pot on high saute the garlic, onion , red pepper flakes and nutmeg un...

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Caponata

This is a great appetiser or snack. Serve with pita bread, corn chips or crackers. It is also fantastic the next day in an omelet with spinach. Since you are chopping anyway, might as well double the recipe so you have some leftovers. Be careful though, this tasty dish goes fast and is a real crowd pleaser.

by Tristine Doherty

Ingredients
1 dash(es) generous amounts of olive oil, 1 part(s) large ripe tomatoes, roughly chopped, 6 part(s) small eggplant, cut into large chunks, 2 tablespoon(s) optional: slivered almonds, lightly toasted, 2 part(s) large stalks of celery, diced, 3 part(s) large zucchini, 2 part(s) small white onions, peeled and coarsely chopped, 2 part(s) cloves of garlic, peeled and finely minced, 1 pinch(es) sea salt and freshly ground black pepper, 1 part(s) heaping teaspoon dried oregano, 0.5 cup(s) gerkins or medium dill pickle, diced, 1 part(s) a small bunch of fresh flat-leaf parsley, leaves picked and stalks finely chopped, 2 tablespoon(s) salted capers, rinsed, soaked and drained, 1 part(s) a handful of green olives, stones removed, 2 teaspoon(s) best-quality herb vinegar,

Directions
Heat 2 large gulps of olive oil in a large pan. Add onion, garlic, celery, green...

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Chili Garlic Honey Roasted Acorn Squash

Try some delicious Chili Garlic Honey Roasted Acorn Squash

by Sandra

Ingredients
2 part(s) acorn squash, 2 tablespoon(s) chili oil, 1 part(s) clove of garlic, 4 teaspoon(s) Sesame oil, 2 tablespoon(s) honey, 1 dash(es) Salt and Pepper,

Directions
Preheat oven to 350°C. Cut the acorn squash in half, lengthwise from stem to e...

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Cucumber soup

Is creamy winter soup reminds you that spring is just around the corner.

by Tristine Doherty

  • Category:  Soups and Stews
  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
1 Small onion, 2 Garlic clove, 2 tablespoon(s) Lemon juice, 1 Medium cucumber, 1 tablespoon(s) Tarragon, 1 pinch(es) Salt and pepper, 1 Medium avocado, 1 cup(s) Parsley, 1 cup(s) Plain yogurt, 3 cup(s) Vegetable Broth,

Directions
1. Heat oil in a large saucepan over medium-high heat. Add garlic and onion; coo...

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Braised Leeks

Leeks, like garlic and onions, belong to a vegetable family called the Allium vegetables. Like their allium cousins, onions and garlic, let leeks sit for at least 5 minutes after cutting and before cooking to enhance their health-promoting qualities.

by Tristine Doherty

  • Category:  Dinner and Sides
  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
5 Leeks trimmed washed and quartered, 1 cup(s) Chicken broth, 1 tablespoon(s) Balsamic vinegar, 1 pinch(es) Salt and pepper,

Directions
In a medium skillet with a lid, heat the oil over medium heat. Add the leeks an...

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Blueberry Chicken Lettuce Wraps

These tasty little wraps are hard to stop eating once you start.

by Tristine Doherty

  • Category:  Brunch and Lunch
  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
2 chicken breasts, 1 dash(es) Salt and pepper, 1 cup(s) Blueberries, 1 cup(s) parmesan cheese, 8 lettuce leaves, 1 cup(s) Chicken stock, 3 garlic cloves,

Directions
Lightly salt and pepper the chicken pieces.  In a lightly oil hot pan sauté t...

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