Recipes created by Tris



Quinoa Broccoli with Toasted Almonds

Quinoa (pronounced KEEN-wah) is a high-protein, gluten-free ancient grain that cooks much like rice and has a texture similar to couscous.

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  • Ready in:  10 min
  • Cooking time:  20 min
  • Waiting time:  0 min

Ingredients
1 pinch(es) Salt, 1 cup(s) chopped almonds, 1 cup(s) quinoa, 2 cup(s) Water, 3 Garlic, 1 Onion, 1 Broccoli small/med, 1 pinch(es) Nutmeg,

Directions
  To cook quinoa: rinse one cup of quinoa in cold running water till water is ...

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Guacamole

Most people can wrap their head around the basic guacamole. You've had it in every mexican resturant most likely. So we thought we would mix it up for you and keep things interesting. Adding pomegranate seeds or finely diced granny smith apple sets our guac apart

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  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
1 large ripe avocado, 3 tablespoon(s) cilantro chopped, 3 tablespoon(s) serrano chilies, 1 dash(es) salt, 1 dash(es) pepper,

Directions
Combine avocado, cilantro, green onion, and serrano chiles in processor. Puree u...

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Apple Pomegranate Cranberry Sauce

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  • Ready in:  10 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
2 cup(s) pomegranate seeds, 2 small apples, 3 tablespoon(s) butter, 2 tablespoon(s) cinnamon,

Directions
In a large pot on low heat melt the butter and add the apples and spices. Add t...

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Flax Seed Crackers

It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust.

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  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
1 teaspoon(s) salt, 1 cup(s) ground flaxseed, 1 sesame seeds, 1 ground sunflower seeds, 1 rice flour, 2 cup(s) water, 2 tablespoon(s) grape seed oil, 2 tablespoon(s) grape seed oil,

Directions
Mix all dry ingredients in a large bowl. Make a well in the middle. Mix half o...

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Porcini, Leek and Spinach Saute

The abundance of rehydrated dried porcini mushrooms combined with flavorful Leeks and Spinach make a tasty and satisfying meal when combined grains such as Brown Rice or Quinoa.

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  • Ready in:  10 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
1 cup(s) dried porcini mushrooms, chopped, 1 warm water, 2 tablespoon(s) Balsamic Vinegar, 2 tablespoon(s) grapeseed oil, 1 white onion, chopped, 3 cloves garlic, 3 medium Leeks, chopped into 1/4- and thinly sliced, 1 teaspoon(s) ground nutmeg, 1 cup(s) fresh parsley, chopped, 3 medium Leeks, chopped into 1/4- and thinly sliced, 1 Parmesan cheese grated,

Directions
Rehydrate the mushrooms in warm water and balsamic vinegar (approx 5 min Heat ca...

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Broccoli Feta Chicken Rolade

This is a great way to fancy up dinner. The stuffing is also great in potatoes for you vegetarians out there. HEALTH BENEFITS: The highest concentrated nutrient in broccoli is vitamin C. Just 1cup of broccoli contains 206 percent of the recommended daily value of vitamin C based on a 2000 calorie diet. By comparison, 1 cup of orange juice contains only 160 percent. Vitamin C is rich in antioxidants which boost your immune system. Using broccoli to obtain a good blood level of vitamin C will help keep away the common cold. Incorporating broccoli into your diet will improve your gastrointestinal health in several ways. It’s rich in both soluble and insoluble fibre. (You need both types) The fibre in broccoli will help to regulate your digestive system and relieve ailments such as constipation and irritable bowel syndrome. If you are suffering from high levels of acidity, the magnesium in broccoli can help to regulate this.

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  • Ready in:  30 min
  • Cooking time:  40 min
  • Waiting time:  20 min

Ingredients
4 cloves of garlic, 4 cup(s) finaly chopped broccoli, 1 teaspoon(s) red pepper flakes, 1 teaspoon(s) nutmeg, 1 cup(s) feta cheese crumbled, 1 cup(s) feta cheese crumbled, 4 small chicken breasts, 1 tablespoon(s) grape seed oil,

Directions
In a large pot on high saute the garlic, onion , red pepper flakes and nutmeg un...

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Caponata

This is a great appetiser or snack. Serve with pita bread, corn chips or crackers. It is also fantastic the next day in an omelet with spinach. Since you are chopping anyway, might as well double the recipe so you have some leftovers. Be careful though, this tasty dish goes fast and is a real crowd pleaser.

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  • Ready in:  30 min
  • Cooking time:  30 min
  • Waiting time:  20 min

Ingredients
1 dash(es) generous amounts of olive oil, 1 part(s) large ripe tomatoes, roughly chopped, 6 part(s) small eggplant, cut into large chunks, 2 tablespoon(s) optional: slivered almonds, lightly toasted, 2 part(s) large stalks of celery, diced, 3 part(s) large zucchini, 2 part(s) small white onions, peeled and coarsely chopped, 2 part(s) cloves of garlic, peeled and finely minced, 1 pinch(es) sea salt and freshly ground black pepper, 1 part(s) heaping teaspoon dried oregano, 0.5 cup(s) gerkins or medium dill pickle, diced, 1 part(s) a small bunch of fresh flat-leaf parsley, leaves picked and stalks finely chopped, 2 tablespoon(s) salted capers, rinsed, soaked and drained, 1 part(s) a handful of green olives, stones removed, 2 teaspoon(s) best-quality herb vinegar,

Directions
Heat 2 large gulps of olive oil in a large pan. Add onion, garlic, celery, green...

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Cucumber soup

Is creamy winter soup reminds you that spring is just around the corner.

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  • Ready in:  10 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
1 Small onion, 2 Garlic clove, 2 tablespoon(s) Lemon juice, 1 Medium cucumber, 1 tablespoon(s) Tarragon, 1 pinch(es) Salt and pepper, 1 Medium avocado, 1 cup(s) Parsley, 1 cup(s) Plain yogurt, 3 cup(s) Vegetable Broth,

Directions
1. Heat oil in a large saucepan over medium-high heat. Add garlic and onion; coo...

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Braised Leeks

Leeks, like garlic and onions, belong to a vegetable family called the Allium vegetables. Like their allium cousins, onions and garlic, let leeks sit for at least 5 minutes after cutting and before cooking to enhance their health-promoting qualities.

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  • Ready in:  10 min
  • Cooking time:  10 min
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Ingredients
5 Leeks trimmed washed and quartered, 1 cup(s) Chicken broth, 1 tablespoon(s) Balsamic vinegar, 1 pinch(es) Salt and pepper,

Directions
In a medium skillet with a lid, heat the oil over medium heat. Add the leeks an...

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Blueberry Chicken Lettuce Wraps

These tasty little wraps are hard to stop eating once you start.

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  • Ready in:  10 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
2 chicken breasts, 1 dash(es) Salt and pepper, 1 cup(s) Blueberries, 1 cup(s) parmesan cheese, 8 lettuce leaves, 1 cup(s) Chicken stock, 3 garlic cloves,

Directions
Lightly salt and pepper the chicken pieces.  In a lightly oil hot pan sauté t...

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Blood Orange Beet and Pomegranate Salad

All the vitamin C one salad can handle!

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  • Ready in:  20 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
4 Medium beets, 3 tablespoon(s) Vegetable oil, 1 pinch(es) Salt and pepper, 1 cup(s) Water, 1 cup(s) Orange juice, 1 tablespoon(s) Honey, 1 dash(es) White-wine vinegar, 1 Medium red onion chopped, 3 blood oranges, peeled, cut into1/4-inch-thick slices, 1 cup(s) pomegranate seeds (,

Directions
Preheat oven to 400°F. Place beets in roasting pan and toss with 1 tablespoon o...

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Quinoa and Collard rolls

Quinoa (pronounced KEEN-wah) has all the goodness of whole grains — the B vitamins, the fiber, the minerals — and it’s actually a small dried seed that’s been cultivated for thousands of years in South America. This little powerhouse has the highest protein content of any other grain. And since it contains all eight essential amino acids, quinoa is considered a complete protein.

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  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  0 min

Ingredients
1 cup(s) quinoa, 2 cup(s) water, 1 teaspoon(s) salt, 2 tablespoon(s) olive oil, 1 cup(s) diced onions, 2 minced garlic cloves, 1 cup(s) red or yellow pepper minced, 1 cup(s) celery finely chopped, 1 cup(s) zucchini, 3 tablespoon(s) fresh corriander chopped, 3 tablespoon(s) fresh mint chopped, 3 tablespoon(s) fresh mint chopped, 1 tablespoon(s) lemon juice, 8 large collard leaves, 2 tomatoes sliced,

Directions
Rinse the quinoa well to remove any residue and the bitter coating. In a saucepa...

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Chewy Nut Cereal Bars

These are a great on the go snack and perfect before a workout.

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  • Ready in:  20 min
  • Cooking time:  40 min
  • Waiting time:  0 min

Ingredients
1 cup(s) sliced almonds, 3 cup(s) sesame seeds, 3 cup(s) mild honey, 1 cup(s) packed light brown sugar, 1 tablespoon(s) flaxseed oil, 3 cup(s) crisp brown rice cereal, 1 cup(s) roasted unsalted nuts coarsely chopped, 2 egg whites,

Directions
Preheat oven to 350°F with rack in middle. Lightly oil a 9-inch square baking ...

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Salmon Leek Parcels

Leeks are a member of the allium family of vegetables like onions and garlic. They have many of the same health benefits and should be part of your daily diet. *cooking tip - let allium vegetables sit for at least five min after cutting and before cooking to maintain all the health benefits. *Sauté extra leeks add enough water to puree them. This is great to sauté broccoli and quinoa in as a side dish.

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  • Ready in:  20 min
  • Cooking time:  20 min
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Ingredients
2 salmon steaks/fillets, 1 orange, 4 leeks sliced, 1 handful(s) dill, 2 fresh chillis, 2 tablespoon(s) orange juice, 2 tablespoon(s) white wine, 2 pinch(es) salt and pepper,

Directions
Heat the oven to 220C/fan 200C/gas 7. Sauté the leeks in a bit of water/orange...

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Greek Lentil Burgers

This is a very "meaty" vegetarian burger that is very filling and very flavorful.

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  • Ready in:  20 min
  • Cooking time:  30 min
  • Waiting time:  0 min

Ingredients
1 cup(s) dried brown lentils, 2 cup(s) water, 2 tablespoon(s) olive oil, 2 tablespoon(s) olive oil, 1 teaspoon(s) salt, 4 minced garlic cloves, 1 cup(s) diced red pepper, 2 teaspoon(s) ground cumin, 1 teaspoon(s) ground coriander, 1 teaspoon(s) black pepper, 1 tablespoon(s) dried oregano, 1 tablespoon(s) dried oregano, 1 cup(s) diced red pepper, 1 canned chick peas, 2 eggs,

Directions
Preheat oven to 350° Place the lentils and water in a small saucepan and bring...

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Moroccan Red Lentil Burgers

Inspired by the spice souks of Morocco these fragrant lentil and rice burgers are great with chutney. Go ahead and make them as spicy as you like, and serve with a cooling yogurt mint dip.

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  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
1 cup(s) Dried red lentils, 1 cup(s) Water, 1 teaspoon(s) Ground turmeric, 1 teaspoon(s) Salt, 1 cup(s) Chopped onions, 3 Garlic cloves, 1 Cinnamon stick, 2 Olive oil, 1 Celery, 1 Red bell pepper, 1 Grated peeled ginger root, 1 tablespoon(s) Curry powder, 1 teaspoon(s) Chilli powder, 3 cup(s) Toasted cashews or peanuts, 2 cup(s) Brown basmati race, 1 tablespoon(s) Lemon juice, 1 cup(s) Finely chopped fresh cilantro, 1 handful(s) Finely chopped fresh mint, 1 tablespoon(s) Ground cumin,

Directions
If you don't have leftover cooked rice you will need to start with that.  Rins...

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Vegetable Ragout with Moroccan Curry

This is a combination of two rich dishes that will warm you to the bones on a cold February night. This is also great with some rice and a bit of chutney to cut the heat if you like it spicy. These are great slow cooker recipes or cook ahead recipes.

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  • Ready in:  30 min
  • Cooking time:  1h
  • Waiting time:  0 min

Ingredients
3 tablespoon(s) vegetable oil, 1 small onion, chopped, 1 small carrot, peeled and chopped, 1 stalk lemongrass, coarsely chopped and pounded with meat mallet to flatten slightly, 1 1 inch piece fresh ginger, unpeeled and thinly sliced, 1 small Granny Smith apple, peeled and finely chopped, 2 tablespoon(s) curry powder (preferably Madras), 1 teaspoon(s) chili powder, 1 tablespoon(s) all purpose flour, 2 cup(s) fresh carrot juice or 1 cup water one cup pureed carrot., 2 medium eggplant peeled and cut into 1-inch cubes, 5 tablespoon(s) grape seed oil, 1 pound(s) zucchini,6 medium , cut into 1-inch pieces, 1 pound(s) green beans (six handfuls)(haricots verts and/or yellow wax beans) trimmed and cut into 2-inch lengths, 4 ears of corn, husked, 1 15- to 16-ounce can garbanzo beans (chickpeas), drained, 4 ears of corn, husked, 1 handful(s) arugula,

Directions
Directions for Curry SauceHeat 1 tablespoon oil in large saucepan over medium he...

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Asian Coleslaw

This hearty salad keeps well in the fridge for three days. Don't forget the seeds and add as many variations as you like!

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  • Ready in:  10 min
  • Cooking time:  0 min
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Ingredients
4 tablespoon(s) sesame seeds, black onion seeds, 4 tablespoon(s) Chia seed and/or flax seed, 1 handful(s) pinenuts, 1 red onion, 2 apples, grated, 1 small red cabbage, 1 cup(s) chopped Bean sprouts, 2 tablespoon(s) lemon juice, 1 tablespoon(s) toasted sesame seed oil, 1 teaspoon(s) light or white Soy Sauce, 1 Rice Vinegar, 1 fresh Ginger, peeled and finely grated, 1 cup(s) finely chopped Parsley, 1 tablespoon(s) lemon juice,

Directions
Grate or thinly slice cabbage. Combine with bean sprouts, onion, apple and lemo...

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Blueberry Chicken Roulade

When blueberries are in season this is the first dish to make to celebrate. Frozen can work too if your in the mood for a great looking dish.

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  • Ready in:  30 min
  • Cooking time:  40 min
  • Waiting time:  0 min

Ingredients
2 medium onions chopped, 1 cup(s) grated carrots, 1 cup(s) grated zucchini, 4 cloves garlic chopped, 1 cup(s) parsley chopped, 6 chicken breasts, 2 tablespoon(s) dried thyme, 1 dash(es) salt and pepper, 1 cup(s) blueberries, 1 cup(s) veg stock, 2 cloves garlic minced, 1 Juice and rind of lemon, 1 cup(s) balsamic vinegar, 2 tablespoon(s) extra virgin olive oil,

Directions
Mix together last four ingredients for marinade. Place Chicken breasts in a cont...

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Brown Rice Pudding

Yes this is a healthy dessert. A great use of left over rice and a great breakfast too!

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  • Ready in:  10 min
  • Cooking time:  20 min
  • Waiting time:  0 min

Ingredients
2 cup(s) skimmed milk, 3 cup(s) short-grain brown rice (left over), 1 cup(s) brown sugar, 3 eggs, 1 teaspoon(s) cinnamon, 2 teaspoon(s) vanilla extract, 1 cup(s) dried apricots, chopped, 1 cup(s) dried dates, chopped, 1 tablespoon(s) molasses/honey,

Directions
Bring nonfat milk to simmer in heavy medium saucepan add sugar, molasses, cinnam...

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