The Sure Chef Pantry

The mission of Sure Chef is to help you incorporate the foods you need in your diet into your lifestyle.

Having a healthy kitchen is the place to start. Your kitchen should be a place you enjoy and have fun creating life-giving dishes. Your kitchen should inspire you! 

Having a variety of ingredients on hand will allow you more flexibility and creativity in the kitchen.

The following are things you should have on hand to be able to cook the foods you need in your diet with ease. 

As a Sure Chef Member you will receive menus weekly to help inspire you and assist with making sure your diet is balanced and filled with the foods you need.

Spices/Herbs Pictures when you scroll over the health benfits come up.

Nutmeg- this is a great spice to add to anything cheesy. It really brings out the flavors in cheese, especially in potato dishes and Italian dishes.

health benefits  http://completewellbeing.com/article/a-nutty-affair/

Safety- Pregnant women and nursing mothers should avoid the use of nutmeg. 

Nutmeg should be used in moderation—a pinch or two is considered safe.

Touching nutmeg can cause allergic skin reaction. It should be kept out of reach of children and pets

Ground Cumin/ Cumin Seed

Cinnamon

Pepper - 

Chili

Oregano

Fennel

Ginger

Coriander

Rosemary

Cardamon

Cloves

Mint

Oils

Grape Seed Oil

Olive Oil

Homemade ghee video- lactose friendly, very flavorful

Coconut oil 

Baking Ingredients

Chia Seed

Whole Wheat Flour

Whole Grain Flour 

Spelt Flour

Bean/legumes

Add beans and legumes to everything! It is a great way to make the meat in a dish go farther while adding fiber and good proteins to a meal. 

Lentils

Chickpeas

Black beans 

Mung beans

Pasta/Rice

Whole Wheat Pasta

Rice Pasta

Brown Rice

Quinoa

Eggs 

Butter

Parmesan cheese

Plain Organic Yogurt